Hand-Picked Food Items And Products To Control Hair Fall - A Necessity

Hair fall appears like the two shortest words that seem like a horror story that no woman would like to experience. However, many women suffer from this complication and get stuck in a circle trying various solutions to get rid of this problem. It's high time you realize what amount of hair fall might prove treacherous for your hair and its growth.

If you have struggled with a similar issue, get yourself out of this loop through this fantastic solution.

As per the tests of many researchers, it is clear that diet plays a significant role in the growth and quality of your hair. An unbalanced diet affects your hair significantly, such as restricted growth, rough appearance, no shine and smoothness, and other effects.

Here, you can learn about the various recommended food items for hair fall that you must include in your diet for healthy and strong hair and to majorly reduce hair fall. The deficiency of Vitamin B and iron are two identified causes for a severe hair fall. Your diet plays a vital role when it comes to strengthening the roots. A healthy and balanced diet will act as a game-changer for your hair.

Know About The Alarming Causes For Hair Fall

nutritious food for control hair fall

You might have often heard hair as  'crowning glory.' Therefore, a decrease in the amount of hair would mean just the opposite to this beautiful phrase which can be quite hurting. Hair fall is a common problem with multiple factors contributing to it. Get to know about some of the major causes. 

  • Stress: Emotional well-being is exceptionally vital and related to various health issues, including hair fall. Stress is one of those factors which are a significant cause of hair fall problems. However, the only relief is hair fall due to stress is temporary. It is a recoverable problem, and tiding over your stress can be an ideal hair fall solution. 
  • Styling: Curling tongs, flat irons, and blow dryers might contribute to the brief appearance of your hair, but their regular use can lead to permanent hair damage. The heat from these electric tools not only absorbs all the moisture from your hair but also damages your scalp, making it another primary reason for hair fall. 
  • Diet: There is less awareness regarding the hair fall problem due to diet. Diet plays a vital role in improving hair growth and supplying it with necessary nutrients. When your hair does not get enough nourishment, it weakens and tends to fall. When you include healthy food items in your diet, your hair roots get more muscular and, hence, more minor hair fall problems. 
  • Aging: Hair cells are one of those cells in your body which reflect signs of aging with weaker strands, reduced growth, and hair thinning. At this time, hair fall is one such thing that has no cure. Nowadays, various modern hair treatments are available, but their maintenance is quite expensive, and they do not come with a permanent solution. 

Must-Included And Nutritious Food Items To Control Hair Fall

why rice is necessary?

Hair is the fastest-growing tissue of your body. That's why it requires plenty of nutrition to enhance the growth process. Enriching your body with the right kind of nutrients will ensure that your hair grows stronger and healthier. Adding some below-given food items to your diet can be extremely helpful for you and offer you the best possible solution for your hair fall problem. 

  • Greens: The most advisable and the most effective hair fall control and hair growth tip is the consumption of greens. Greens include guava, gooseberry, spinach, fenugreek, etc., which are rich in protein, zinc, and iron which helps in hair growth and act as a perfect hair fall remedy. 

  • Eggs: Protein-rich eggs rank first when it comes to the solutions for reducing hair fall. Consuming eggs daily in the correct quantity can help your hair get the protein required for healthy growth. This way, eggs act as a catalyst in your hair growth. 

  • Dairy Products: Calcium is essential for your body and also for your hair. It makes your hair more robust as well as strengthens it. Applying it and consuming it both can aid you with complete hair fall control. Using the right amount with the right combinations like yogurt or cottage cheese will make you witness positive results. 

  • Amino Acids: Arginine, a vital and beneficial amino acid found in nuts, red meat, and dairy products, controls your hair growth. Lysine is an amino acid present in seafood and dairy, which helps in collagen production. Collagen plays a crucial role in making hair resilient and healthier. 

  • Fatty Fish: Fatty fish like herring, salmon, and mackerel contain nutrients that promote hair growth. They are an excellent source of omega-3 fatty acids, which improve hair growth to a great extent. It is an essential source of protein, Vitamin D3, and B Vitamins, nutrients that help to promote healthy and strong hair. 

  • Nuts: Nuts are convenient, tasty, and contain a variety of nutrients that promotes hair growth. They also provide a wide variety of B Vitamins, zinc, and essential fatty acids. A lack of any of these nutrients can lead to hair fall. Nuts also provide various other health benefits, including a lower risk of heart disease and reduced inflammation. 

  • Seeds: Seeds offer a massive amount of nutrients with comparatively few calories. Many of these nutrients also lead to improved hair growth. These nutrients include zinc, selenium, and Vitamin E. It will be best to include a mixture of seeds in your diet to get a wide variety of nutrients.

Rice - One Of The Best Nutritional Ingredients For Your Hair

rice water products in india

We are all aware of the significance of rice as an essential food crop worldwide. But, contrary to your expectations, people use rice as a beauty secret for their thick and shiny hair. In Asia, women use rice water as a potion to increase the length of their hair and reduce hair fall. 

Finest Rice Water Products For Hair Fall Control 

causes of hair loss

Rice water is one of the most promising hair care treatments which helps in reducing hair fall, gives you healthy-looking hair, and fights split ends. So, here are some of the most popular rice water products for you. 

  • Rice Water Shampoo: The rice water shampoo improves your hair texture by increasing volume, giving it a healthy appearance, adding elasticity, and protecting it from further damage. Rich in vitamins and minerals, this shampoo strengthens roots, repairs damaged hair and reduces split ends. Rice water ensures that your hair goals tick off your checklist. The protein powder also prevents hair breakage making your hair healthier and manageable. 

  • Rice Water Conditioner: The natural goodness of rice water brings back shine, vitality, and smoothness to restore and rejuvenate your hair. Rice water is rich in minerals, vitamins, and amino acids. It helps to strengthen your hair and reduce hair fall. Also, the smell of this conditional is quite pleasant, making it preferable to use. 

  • Rice Hair Oil: Rice hair oil with essential vitamins and fatty acids profoundly nourish your hair, making it strong, healthy, thick, and long. This oil helps maintain the flexibility of the hair and increases elasticity, leading to reduced split ends and breakage. It penetrates hair roots, reversing damage caused due to excessive hair fall. 

Fe Organics Rice Water Products - Undoubtedly The Best Alternative To Reduce Hair Fall 

Fe Organics brings you the best possible rice water products for your hair, delivering maximum benefits, particularly making a significant effort in reducing hair fall. These products assimilate organic and natural ingredients, thus, carrying minor side effects. 

What Impels You To Opt For Fe Organics Rice Water Products 

  • Dermatologically Tested:

All Fe Organics products undergo a proper and detailed test to ensure they are safe for use and don't have any side effects. 

  • Made With Natural Ingredients:

All the rice water products of Fe Organics contain no harmful chemicals or toxins. They are free from parabens, silicones, mineral oil, and dyes. 

  • Suitable For All:

There are no restrictions regarding age or any other factors for using these rice water products. It is suitable for all. 

  • Strengthen Roots:

These super-nourishing products, full of vitamins and fatty acids, helps in improving your hair quality and growth from root to tip. Its regular application makes your hair healthier, stronger, and shinier. 


This informative article was regarding the various food items and other products for hair fall control. As per our suggestions, you should go for the Fe Organics rice water hair products to witness improvements in your hair, such as reduced hair fall, improved growth, appearance, etc. Share your valuable views!

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